Health Benefits of Dragon Fruit The health benefits of the dragon fruit are mainly attributed to its antioxidant, antibacterial, and nutritional properties. The benefits include boosting immunity, faster metabolism, and a smoother digestive process Animal studies suggest that dragon fruit may provide various health benefits. Many of these are likely due to its fiber and antioxidant content. Both red and white varieties of dragon fruit have.. Dragon fruit is a good source of magnesium, iron, and vitamin D. Even the seeds are healthy, as they add a dose of heart healthy omega-3 and omega-9 fatty acids Adding dragon fruit to your diet can help you fight these ailments. Dragon fruit's benefits for people suffering from arthritis are so great that it's commonly referred to as the anti-inflammatory fruit. 9
. This benefit of dragon fruit is primarily due to the presence of potassium in it Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. It can boost your iron levels. Iron is important for moving oxygen through your body and giving you.. Since dragon fruit is a good source of vitamin C, it helps in strengthening immunity, aiding the absorption of iron by the body, producing collagen which makes our teeth healthier, and promoting healthy and glowing skin. Vitamin C also helps boost your immunity, thereby keeping you from getting sick. 15 Healthy And Delicious Facts About Almond
Benefits of Dragon Fruit to Soothe Burned Skin: While basking in the warmth of the precious sun is a pleasant treat, its unprotected acquaintance can cause severe blisters. In such cases, a pack made of dragon fruit can help soothe the redness and inflammation. As mentioned earlier, dragon fruit is an excellent source of vitamin C Research showed that dragon fruit skins are rich in antioxidants, pectins, betacyanin, vitamins, and dietary fibers. Realizing the amazing nutritional benefits of dragon fruit peel, researchers have done several studies and develop numerous method to salvaged and maximize dragon fruit peel's usage and minimize wastage Dragon fruit, also known as pitaya, is a growing food trend, but is it a passing fad or a food worth adding to your diet? Can we take seriously a food that sounds and looks more like a conversation piece? Here's a look into this exotic fruit and what the research says about what it has to offer
Research on the health benefits of dragon fruit states that it is good for heart health, managing diabetes, and controlling cholesterol. Dragon fruit is considered a 'superfood' as it is nutrient-dense and rich in antioxidants. It is also available commercially in powder form, which can be used in smoothies and flavored yogurt 10 Benefits of Dragon Fruit 1. Satisfies the sweet tooth: This fruit contains low cholesterol. So its a big Yay!! for the people who have a sweet tooth yet stay away from food filled with cholesterol. Moreover this fruit is easily digestible which is apt for people struggling with weight loss. Hence, this is one if the greatest benefits of dragon fruit, if you've a sweet tooth. 2. Avoids. BENEFITS OF DRAGON FRUIT: 12 REASONS TO EAT MORE OF THIS EXOTIC FRUIT. Fit Flavah. Aug 2, 2018 · 7 min read. Dragon fruit — also known as cactus fruit, pitahaya or pitaya, dragon pearl fruit. Benefits of Dragon Fruit are; it reduces the chances of getting diseases like cancers, heart attacks, and bacteria, or fungi. Along with that, it is also super beneficial if you use to lose weight, improve digestion as well as to boost energy in your workplace. Where to find? This exotic fruit can be found almost anywhere nowadays. However, since it is marked as 'tropical fruit,' people. Benefits of Dragon Fruit, how to eat dragon fruit, benefits of dragon fruit for skin, benefits of kiwi fruit, benefits star fruit, benefits passion fruit, benefits of dragon fruit during pregnancy, benefits vitamin water, benefits of dragon fruit tea
Dragon fruit is 'one of a kind' exotic fruit that has many health benefits. From treating cancer to improving cardiovascular health, boosting immunity, aiding digestion, and more, dragon fruit is a superfood that can improve your overall health and well-being. The best part, you can eat dragon fruit any way you want - raw, smoothies, salad dressing, or in any other way you prefer Dragon fruit is a tropical fruit known for its vivid red skin, also known as pitahaya or strawberry pear. Its distinctive look and renowned superfood powers have made it famous among the health conscious and the foodies. Luckily you don't have to live in the tropics to enjoy the dragon fruit's many benefits. You will literally find it fresh or frozen at worldwide supermarkets. Here are 7.
#paesumtamil#dragonfruitseeds #dragonfruitbenefits #dragonfruitplantDragon fruit — also known as cactus fruit, pitahaya or pitaya, dragon pearl fruit, strawb.. 2. Dragon fruit skin stir fry. Dragon fruit skin can be used as a vegetable in meat and vegetable stir fry's.. It grows in tropical and subtropical regions of the world, and is regularly consumed in Asia, however, it's also grown in Florida, and California, and it native to Central and South America Health Benefits of Dragon Fruits For Baby. 1. Anti-oxidant. Dragon fruits have a high level of antioxidants known as phenols. These anti-oxidants protect your child's cell membrane from any sort of damage caused by the free radicals. This means your child will be fewer prone to falling ill if dragon fruits are given on a usual basis. The antioxidants defend your child from falling prey to. Some of the impressive benefits of dragon fruit include supporting weight loss and bone health, improving digestion, slowing down the aging process, boosting our metabolic rate and fighting.. Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide benefits.10 dragon fruit benefits are here
5 Health Benefits of Dragon Fruit 1 Good in Constipation and Bowel issues Dragon Fruit is rich in roughage and fibers which makes it easily digestible and good for digestive system. It loosens the bowel thus aiding in constipation . Along with that, it is also super beneficial if you use to lose weight, improve digestion as well as to boost energy in your workplace Dragon Fruit Helps Prevent Diabetes As mentioned, dragon fruit is rich in fibers that help stabilize blood sugar levels. In addition, dragon fruit consumption is associated with a decrease in blood sugar levels. This suggests that regular daily consumption of exotic fruit may be beneficial in the prevention and even treatment of diabetes You must have also come across a bag of benefits of dragon fruit. This shocking red coloured fruit with yellow-green sharp spines grows on the Hylocereus cactus. Its benefits are: 1. Reduces arthritis 2. reduces cancer and more
Potential benefits of dragon fruit include improved heart health, enhanced digestion, increased immunity, better blood sugar control and protection against certain types of cancer. There are many options for how to prepare dragon fruit and it makes a great addition to salads, smoothie bowls and shakes, along with many other recipes. Other ideas for how to eat dragon fruit include adding it to baked goods, yogurt, oatmeal or even salsa Dragon Fruit Benefits for Skin Care The antioxidants found in dragon fruit prevents the cells from aging, treats sunburns, acne, blemishes, and increases the moisture level in the skin to prevent a dry and dull appearance. Dragon fruit also contains properties that protects the skin from ultraviolet damage. Dragon Fruit Benefits for Hai If you're looking to be healthy until a ripe old age, try dragon fruit. It has abilities that decrease bad cholesterol and replenish the good. It's the ultimate combination for cardiovascular health. Aside from that, the dragon fruit is also full of monounsaturated fats One of the best health benefits of dragon fruit is that it can help relieve arthritis, which affects the joints, causing severe pain, irritation, and, sometimes, even immobility. Dragon fruit is known as anti-inflammatory fruit so it's advisable for people who suffer from arthritis to add dragon fruits to their healthy eating plan If you are one of those who didn't know it, taste the dragon fruit and its health benefits. The pitahaya offers us innumerable health benefits: Prevention of diabetes and high blood pressure. It has a great influence on oxidative stress and the aortic stiffness in people who suffer from diabetes. Which makes it an excellent food to prevent disorders that arises from this disease. It has also.
. Blog August 20, 2019 No Comments Panlasang Pinoy Recipes. The dragon fruit goes by many names. It's known as pitahaya or sometimes the strawberry pear. It is extremely popular and is eaten mostly because of its unique look and color, somewhat resembling the fictional eggs of a dragon, if dragons ever laid eggs, or if dragons ever existed. (Meixner. Dragon fruit reduces the chance of anaemia. Loaded with vitamins - Dragon fruit is packed with other essential vitamins like B1, B2, B3, calcium, phosphorous, iron, potassium, protein and niacin,..
Hidden Benefits Of Dragon Fruit: Dragon fruit or also being called Pitaya is a tropical fruit that is full of vitamins, minerals, and anti-oxidants. This fruit has a great sweet taste with the red outer layer and the black seed inside with pulp. Dragon fruit is quite famous among health-conscious people and you can do several experiments with this fruit like you can make salad or smoothie or. Dragon fruit also benefits the heart in multiple ways. Inducing all the essential nutrients in the body, it makes the body healthier and stronger than before. Also, it lowers down the blood sugar levels and the cholesterol levels of the body. This protects the heart from all the dangerous heart diseases Pick up some dragon fruits or pitayas on your next grocery trip. Not only does this cacti fruit taste as unique as it looks, but it also possesses nutraceutical properties. Here's Health Fitness Revolution's 10 benefits of dragon fruit so next time you go shopping you can give this fruit a try! Hydrates the body. Forget the processed, fruit-infused drinks and eat dragon fruit instead. One. . Faisant partie de la famille des cactus, il est riche en fibres, en vitamine C et en vitamines B. Sa peau colorée n'est pas comestible, mais sa chair onctueuse est délicieuse
10 Health Benefits of Dragon Fruit. Cardiovascular. The seeds in dragon fruit are high in polyunsaturated fatty acids (omega-3 and omega-6 fatty acids). These healthy fats actually help reduce triglycerides and lower the risk of cardiovascular disease. Dragon fruit also contains vitamin B3 which lowers our bad (LDL) cholesterol levels while raising our good (HDL) cholesterol levels. The dragon fruit helps the digestive process, prevent colon cancer and diabetes, neutralize toxic substances such as heavy metal, reduce cholesterol levels and high blood pressure and consumed regularly the dragon fruit can help against asthma and cough
Dragon Fruit Benefits. It has a lot of minerals and it increases the health of your eyes; It prevents high blood pressure. It helps you towards heart attacks. It helps with high tension; It is good for type-2 diabetes; It strengthens your teeth. It cleans the body from harmful toxins. It helps you with your immune system. How to Eat Dragon Fruit. As dragon fruit is a new type of fruit, you may. Dragon Fruit Health Benefits increases your immune system as well High amount of Vitamin C available in red dragon fruit helps to improve immune system. When you consume red dragon fruit then not only your body enriches in Vitamin C but also in PhytoNutrients and antioxidants Dragon fruit is very beneficial for our health. The health benefits of dragon fruit are discussed below - Strengthens the immune system: Our body's immune system depends on our diet and lifestyle. Dragon fruit helps to increase our immunity. Because dragon fruit contains vitamin C and carotenoids, which strengthens the immune system. It can prevent infection by protecting white blood. Health Benefits of Dragon Fruits Anti-oxidant. Dragon fruits contain a high level of anti-oxidants known as phenols. This protects your child's cell membrane from any sort of damage caused by the free radicals. This means your child will be less prone to falling ill if dragon fruits are given on a regular basis. The antioxidants protect your child from falling prey to common diseases. dragon fruit benefits for thyroid - The calcium a part of dragon fruit will keep the health of your bones and teeth. And iron and phosphorus will assist promote the circulation of blood and help repair damaged tissue within the body. 12. Maintains blood and bloodstream sugar levels stabilit
How do you eat dragon fruit? It's easy. You slice it in half and eat it with a spoon, or simply peel off the skin and slice it into bite-size pieces. The s.. Besides, how about the dragon fruit benefits for diabetes? It is true because it can help you manage type 2 diabetes. 3. Contains high nutrients. Dragon fruit has low calories but it has the main vitamins and also minerals. The nutrients that are provided in this fruit are calories, protein, carbohydrates, fiber, iron, magnesium, vitamin C, and vitamin E. 4. Strengthens the immune system. You. DRAGON FRUIT BENEFITS. Low in Cholesterol-Dragon fruit is tedious in Cholesterol. Regular consumption of the fruit can not only be refreshing but also help you in maintaining a healthy heart in the long run. Those of you who are on weight loss regime, adding dragon fruit to your diet may be a good idea. 2. Digestion Helper - We know that fiber helps in absorption and the most ideal. Dragon Fruit. 10 Nutrition Health Benefits of Dragon Fruit 1. Boosts Immunity. Dragon fruit has high levels of Vitamin C which is helps boost the immune system and it stimulates the activity of other antioxidants in the body as well. They actively seek out and eliminate free radicals, the dangerous byproducts of cell metabolism, which have been directly linked to potentially fatal conditions.
Health Benefits of Dragon Fruits | Pitaya Fruit Benefits - 24 Tamil Health Tips More Health Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDP For M.. Get more information on how dragon fruit benefits health now. Benefits Eye Health FindATopDoc. Dragon fruit contains a high amount of vitamin A, which benefits eye health by improving low-light and color vision. One of the major causes of age-related macular degeneration is a deficiency in vitamin A, and adding dragon fruit to the diet may help in preventing this. The fruit is also rich in. Yellow Dragon Fruit Plant. Yellow dragon fruit (also called yellow pitaya or yellow pitahaya) comes from the climbing cactus Hylocereus megalanthus that grows in Colombia, Ecuador and northern parts of South America.The plant can grow up to 15 feet tall. Yellow dragon fruit is increasingly available in U.S. grocery stores and online especially in the peak season of October through December
Dragon Fruit Benefits For Thyroid: Dragon fruit help to improve weight loss and also manage it. It prevents high blood pressure and heart disease of a thyroid person. A person who has thyroid then dragon fruit good for cough and asthma. It also managing the sugar level of the person who has diabetes. 10. Dragon Fruit Benefits For Diabetes: Red dragon fruit can help a person who has diabetes. . 1. High in Antioxidants. Dragon fruit contains the antioxidants betacyanin and betaxanthin. According to one study, these antioxidants exhibit free radical scavenging properties. The antioxidants found in dragon fruit may also prevent the onset of inflammatory diseases such as gout and arthritis. 2. Rich in Nutrients and Minerals. Dragon fruit is also. As you know Vietnam is the largest dragon fruit producer in the world, Vietnam dragon fruit exporters can supply you all year round at very competitive price. If you are looking for this fruit you can go to Binh Thuan, Long An or Tien Giang province of Vietnam. In Vietnam, it is estimated more then 3000 dragon fruit packagers. You can also find them on internet or marketplace website such as.
There are health benefits of dragon fruit. Its fruit pulp contains a lot of anti-oxidants and antioxidants. It is also rich in anti-inflammatory substances, which prevents the occurrence of cardiovascular diseases. The anti-oxidants and anti-inflammatory elements in dragon fruit help the body fight against the harmful effects of free radicals. Free radicals, as the name implies, are harmful. Mar 7, 2019 - Explore Pink Matter Juice Bar's board Dragon Fruit Benefits on Pinterest. See more ideas about dragon fruit, dragon fruit benefits, fruit
The benefits of dragon fruit are many and numerous. Its antioxidants, such as betacyanins can help protect from fatty liver disease and type 2 diabetes. Hydroxycinnamates is another group of compounds contained in Dragon fruit that has demonstrated anticancer activity. The oligosaccharides within Dragon fruit improves gut health and promotes the growth of good bacteria. It can help lower blood. 9 Best Benefits Of Dragon Fruit (Pitaya) 1. Helps to Protect Health and Bone Density. After a certain age, bones begin to lose their strength and density. This process occurs primarily in women. You can eat dragon fruit (pitaya) to help prevent arthritis and keep bones healthy. This fruit is a good source of calcium and magnesium, which are two components that help to maintain bone strength. Health benefits of Dragon fruit includes improving digestive health, reduce cholesterol level, good for skin and Dragon fruit helps in weight loss. Updated: June 28, 2020. Dragon Fruit is a delicious fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Dragon Fruit is Hylocereus undatus. It belongs to the genus Cactaceae family. It is. Health Benefits of Dragon Fruit. Here is the most surprising list of the health benefits of dragon fruit. I bet this will make you love the fruit even more. It reduces the cholesterol level. Because of its rich antioxidant properties, the dragon fruit is beneficial in reducing the levels of cholesterol. Furthermore, the seed of the fruit also is rich in polyunsaturated fats, omega 6 and omega.
The dragon fruit is rich in calcium, vitamin B1, vitamin B2, vitamin B3, phosphorus, carbohydrates and many more essential nutrients. These nutrients enhance the immune system. Let us talk about the benefits of dragon fruit as well as the side-effects in details. What are the benefits of dragon fruit? What are the side-effects of dragon fruit One dragon fruit normally weighs about 100 to 160 grams, 40 percent of the fruit including the fleshy spikes is not edible, and thus the remaining 60 percent of the fruit can be consumed. Dragon fruit does not contain any harmful substances and free from trans-fat, saturated and cholesterol. Dragon fruits seeds contain a high amount of polyunsaturated fatty acids that help your body to remove. Strawberry pear or dragon is a summer fruit that deserves true praise for its vibrant red crust and sweet and seeded evening. Rich in shape and rich in nutrients, this superfood has become quite popular in the daily diet of health-conscious people. The funny thing is, you don't have to be in the tropics to [
Benefits of dragon fruit: The benefits of fruits are many, which is why everyone consumes them. Of course, you will be familiar with all the fruits, but very few people know about the fruit we are talking about here. The name of this fruit is dragon fruit. Given its color form, it has been given this name. Dragon fruit can be used to get relief from many body-related disorders. Believe that. Dragon fruit benefits in pregnancy Consuming dragon fruit during pregnancy can prove beneficial for pregnant women. The main reason for this is that during this period the pregnant woman needs a lot of energy as well as many nutrients, which are found in dragon fruit. Iron and niacin (vitamin B3), especially found in it, are very important during pregnancy. Because of their deficiency, the. Le fruit du dragon, également connu sous le nom espagnol de pitaya ou pithaya  ou pitahaya  (du taïno « fruit écailleux »), est le fruit de différentes espèces de cactus hémiépiphytes, et plus particulièrement de celles de l'espèce Hylocereus undatus (anciennement H. triangularis).. Sur les étals, c'est le nom pitaya qui est très majoritairement employé The incredible health benefits of dragon fruit (and why you should add it to your diet!) #1 Dragon Fruit is Rich in Vitamins, Minerals, and Polyphenols. According to the USDA one serving of dragon fruit (about a cup or 227 grams) contains approximately 136 calories, 0 grams of fat and only 29 grams of carbohydrates. They're also rich in plant-based phytochemicals like carotenoids, flavonoids. That means dragon fruit health benefits have never been researched in any clinical trials whatsoever. Nutritional value. Since we're striking out on finding human clinical uses for pitaya, let's turn to something more straight forward. Out of the nearly 77,000 foods in the USDA's National Nutrient Database, the closest entry you will find is one for Lifesavers raspberry dragon fruit.
Benefits Eye Health. Dragon fruit contains a high amount of vitamin A, which benefits eye health by improving low-light and color vision. One of the major causes of age-related macular degeneration is a deficiency in vitamin A, and adding dragon fruit to the diet may help in preventing this. The fruit is also rich in beta carotene, a substance that protects the eyes from free radicals and. Dragon Fruit contains various anti-oxidents and pigments like Betacyainins, Hydroxycinnnamates, Flavonoids, Astaxanthin, Phytoalbumin.. Dragon Fruit contains Highest Vitamin-C content approximately 34% (20.5 milli grams) of daily requirement dose per serving.. Health Benefits Skin Benefits. 1) Fights Signs of Aging; 2) Treats Acne; 3) Soothes Sunburned Ski Also, dragon fruit decreases oxidative stress, which is yet another major contributing factor for cardiovascular disease. 4. Better Digestion & Metabolism. One of the important health benefits of dragon fruit attributes to the presence of fiber and that too in incredibly high quantities. Just eat a dragon fruit and you can be full for hours.
Huge Health Benefits Of The Dragon Fruit Dragon fruit is rich in antioxidants and thus combats oxidative stress and helps in the treatment and management of various diseases and disorders Fruity Facts Cultivated in different parts of the world such as northern Australia, East and Southeast Asia, Central and South America, dragon fruit, also known as pitaya is a tropical super fruit which. Dragon Fruit (Pitaya): Health benefits and everything you need to know. Dragon Fruit is from Hylocereus species and from the cacti family is shaped like the dragon also known as the pitahaya or pitaya, it's also one of Vietnamese fruits that you can find when you come for a visit. The pulp of this fruit contains many small and black seeds. The outer color is pink or sometimes yellow One of the most important health benefits of dragon fruit is that it boosts your immune system. Dragon fruit is full of flavonoids and vitamin C. These nutrients are amazing for your immune system. Dragon fruit is also high on the antioxidant list, which helps to avert harmful free radicals. And even more support comes up from vitamins B1, B2 and B3, as well as calcium, phosphorus, iron. Health Benefits of Dragon Fruit. 1. Cancer. A few studies have shown that dragon fruit is packed with unique antioxidants like phyto albumins (most of them are found in dragon fruit seeds) and these antioxidants have the ability to prevent the negative activities of free radicals, compounds linked to cancer. In addition, this fruit is rich in vitamin C and this vitamin can inhibit the growth.
Major Health Benefits of Dragon Fruit 1. Dragon fruit has anti-cancer qualities. Dragon fruit is said to be a potent natural supplement for cancer prevention because of its compound called hydroxycinnamates. The combined effects of lycopene, carotene, and vitamin C found in the fruit also helps lessen the risk of cancer cell formation, as they have shown to have anti-carcinogenic qualities. Benefits of dragon fruit to strengthen the body's immunity. How strong the body is in fighting disease and infection is determined by several different factors, and the food we eat is one of many factors. The body's immunity works by protecting white blood cells from damage. White blood cells are very useful in this defense system. White blood cells work to attack harmful substances or. Dragon fruit is a brightly colored, sweet-tasting fruit with white flesh and black seeds. Potential benefits include helping with weight loss, preventing chronic disease, and managing inflammation Having dragon fruit can really change the way you look at exotic fruits. It's something that you didn't know you wanted to try until you see it in front of you. The dragon fruit benefits that were mentioned earlier should not be overlooked either. They are a healthy fruit that's low calorie and has fewer sugars than most other tropical. Dragon fruit benefits for diabetes; The fiber of the fruit can lower the blood glucose level. It also makes the proper environment as if insulin can work properly. So, it is beneficial for Type 1 diabetes mellitus. On the other hand, Type 2 diabetes mellitus who are not dependent on insulin can decrease blood glucose more than 19% when given 600gm Red Dragon Fruit daily. Now, we can say by.
Health Benefits Of Dragon Fruit. 1. Boosts immunity. The presence of vitamin C and flavonoids in dragon fruit may strengthen your immune system and prevent the body from harmful infections. As vitamin C is a water-soluble antioxidant, it can help protect the body from the harmful effects of free radicals . 2. Aids digestion . Dragon fruit contains a good amount of fibre which helps in. Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health 1# Fights Aging Signs. Dragon fruit is full of antioxidants that keeps the free radicals that keeps the skin away from wrinkles. Apply ts face pack once in a week and see the amazing results on your skin. Take the pulp of half dragon fruit and 1 tbs yogurt, mix them well. Apply this paste on your face and let it remain there for. Dragon fruit has a number of health benefits including its ability to aid in weight loss, improve digestion, lower cholesterol, strengthen the immune system, and boost energy levels. Dragon Fruit Benefits. June 29, 2018 · Planning a Mexican feast? Think outside the box by using pitaya to pump up your salsa. This savory mix of dragon fruit, onions, cilantro and lime juice will help enhance any. To get the benefits of this fruit as a purgative is necessary to chew very well the fruit seeds and eat them. For constipation: to fight against constipation you need to eat 2 or 3 dragon fruits one hour before breakfast for five days, the food at night should be replaced by papaya to get better and faster results. It is a good addition to diets or obesity treatments. It is recommended to. Dragon fruit health benefits include protecting the body from disease and making sure the immune system functions properly. 2. Aids in Digestion. Thanks to the fiber it contains, dragon fruit health benefits include the ability to aid in digestion. The body uses fiber to help ensure regular bowel movements and eliminate constipation. As a high-fiber food, dragon fruit health benefits also.
Continue reading on then to find out about dragon fruit health benefits . What is dragon fruit? Dragon fruit is a fruit which grows on a climbing cactus in the tropical regions of the world. The name of the cactus is Hylocereus and it derives its name from two Greek words. 'Hyle' means woody and 'cereus' means waxen. Dragon fruit was native to Southern Mexico and south and central. Below, we have listed the top ten benefits of dragon fruits, mostly backed up science. Helps boost our immune system; Since dragon fruits are said to be rich in antioxidants, strengthening our immune system is considered one of its main benefits. It is because dragon fruits contain high amounts of Vitamin C that can help promote stronger immunity against free radical damage. Studies have shown. Such an Unattractive Fruit with Beautiful Benefits This may come as a surprise but the red dragon fruit is loaded with magical health benefits that suits its name perfectly. Red dragon fruit also known as pink pitaya or pitahaya grows mostly in tropical and sub-tropical regions in Central America, Australia (northern NSW, QLD and NT) and some Southeast Asian countries. Its appearance is. Benefits of dragon fruit include anti-aging, boosting the immune system, and controlling blood sugar which is useful for diabetics. Jam, ice cream, jelly, and wine can also be made from dragon fruit. It is also used as a face pack in cosmetics. Dragon fruit is commonly popular in Thailand, Vietnam, Israel, and Sri Lanka. It is high in protein which helps you to get rid of many ailments. Dragon. Dragon fruit is an exotic, tropical and delicious fruit that has some wonderful health benefits. Also known as pitahaya or strawberry pear, dragon fruit grows on cacti and it received its name from its long flowers, which were said to look similar to a flying dragon. According to legend, the fruit was created thousands of [